Episode 1: Reverse Dieting and Intermittent Fasting

Optimal Body Podcast – Episode 1: Reverse Dieting and Intermittent Fasting

Have you been dieting for too long and now feel stuck? Feel like whenever you try to eat more to get “back to normal” you gain a bunch of weight and then have to go back to dieting? That’s no way to live (much less a way to build muscle!) Listen to Sam Biesack and Sean Golden discuss the proper way to “reverse diet” during the first half of this week’s podcast!

During the second half of the show, they will be discussing the merits of Intermittent Fasting. Find out if it has the potential to get you to start losing fat again (while preserving muscle mass) in a way that feels almost effortless!

**Since this was our first attempt at recording, there are a couple technical difficulties especially the first 7 minutes. After that point, the audio quality gets much better so we ask you to please bare with us. The information is too good to pass up!

Click the play button above to listen to the show in your browser. Right click here and click “save link as” if you want to download the mp3 file.

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