Optimal Body Podcast is a show that doesn't succumb to the hype. It doesn't fall for the myths. It's here to help lead you to the truth so that you can get the results that you want.
Optimal Body is a conglomerate of Optimal Living and Building a Lean Body. Go ahead and click the links to check out even more myth-busting, fitness-enhancing awesomeness!
Go ahead and check out the Facebook pages of Building a Lean Body and Optimal Living for daily updates about current fitness news, breakthrough studies, and tips that can help you break through your plateau!